Pitching

5 Core Baseball Pitching Mechanics to Unleash A Pitch of Match Destruction

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There’s a lot that goes into becoming a consistently accurate baseball pitcher. We always encourage regular practice and a range of training drills for pitchers but a proper understanding of pitching mechanics is necessary to ensure that your training is effective.  That’s not to say that putting in the hours on the pitching mound isn’t …

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Baseball Pitching Arm Care: Routines, Exercises & FAQ’s

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Baseball is a physically demanding game. It requires fast reactions, sprints, dives, powerful hits and a strong mental attitude to focus and predict plays. All of these aspects of the game are essential for anyone looking to take their baseball ability to the next level. However, one of the most important and most coveted weapons …

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6 Baseball Pitching Psychology Tips: Mental Preparation Training for Pitchers

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Consistency is such a difficult thing to maintain in all sports, but it’s especially true for baseball pitchers. Physical conditioning, pitching skill development, and proper mechanics will all contribute to success, but the main factor affecting consistency is the mental side of the game. How many times have you heard a coach or a sports …

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Best Baseball Throwing Sleeves

7 Baseball Throwing Sleeves 2023: Preventing Injury 101

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As baseball players, coaches and parents, it’s vitally important we not only train and play with the correct techniques in mind but also become active in looking to prevent an injury occurring in the first place. You know, prevention is much better than a cure – as they say. One way we can reduce injuries …

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Baseball vs Softball: Explaining The Differences…

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There are different types and variations of traditional bat-and-ball games, with their basic premise involving a game play between two opposing teams that take turns to play offense (batting) and defense (‘balling’ or pitching). Early bat-and-ball games can be dated as far back as the 13th century.  Baseball and softball are two of the most …

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What is a Balk in Baseball? A Pitchers Game in Deception…

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Every sport has a set of rules, that when violated, result in actionable consequences. There are a number of illegal actions that can occur in baseball, one of which is the ‘Balk’. A Balk is an illegal pitch where the pitcher executes an intentional deception to trick the hitter or runner. Essentially, the pitcher pretends …

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