If you’re looking to throw faster, you need pitcher workouts to increase velocity. How many specific workouts do you actually know that will help you improve your arm strength?
First of all, velocity isn’t everything. If you throw 85 MPH and you have movement, that’s much better than throwing 92 MPH dead straight. If you can control your pitches and be efficient on the mound, that’s just way more productive than just throwing super hard.
With that being said, velocity is the one measurable that we use today in baseball to find out the potential of a pitcher. So, it is very important.
In addition, if you are a pitcher out there that can locate your pitches, create movement and keep batters off balance, then why wouldn’t you look for something out there that can increase your velocity?
3 Most Important Focus Areas
When you’re looking for pitcher workouts to increase velocity, you need to consider three things.
- Strength
- Explosion
- Flexibility
To improve strength as a pitcher, you need to do exercises like squats, lunges and deadlift. These are great exercises to increase pitching velocity. These workouts make you stronger, more stable and able to control your body better.