Baseball Drills for 7 Year Olds []

Baseball Drills for 7 Year Olds

Best Baseball Drills for 7 Year Olds: Hitting and Fielding Drills to Develop 7 Year Old Baseball Players…

At 7 years old, your players are entering the last stage of Tee Ball age groups. They should be able to confidently perform drills you set them from the tee-ball set when they were 6 years old, but now you’ll also start to introduce them to more advanced techniques and drills priming them for their later years. 

You’ll reinforce things they will have learnt from their previous years while preparing them for what they will learn when they turn 8. 

The fundamental skills and topics you should cover at this age group include: 

  • Warm Ups: Warm ups can be done in a variety of different ways. But, sometimes using drills from previous age groups might work well here too. 
  • Fielding: A fundamental part of the game, here’s you’ll start to progress the difficulties of the throws and catches they make
  • Hitting: Again another fundamental part of the game that now starts to take on more progression in difficulty
  • Running Bases: While you would have touched on this in previous age groups, now is the time to step up up to the next level

Table of Contents

Baseball Drills for 7 Year Olds

Tee Ball vs Coach Pitch  

Tee Ball is an adapted variation of the game taught to younger players to help them develop their baseball skills. It removes the difficulty of pitching freehand to players and allows younger players to focus and get used to making a connection with the ball first. 

Coach pitch is used with age groups usually under 9 years old. It involves the coach pitching the ball to the player. Now, it’s worth mentioning coach pitch isn’t easy. 

So, while you may introduce your 7 year old baseball players to coach pitch at some point within your practices, it generally recommended you don’t use coach pitch until your players have had at least 1 experience with tee ball.

Baseball Drills for 7 Year Olds

Baseball Drills for 7 Year Olds

Depending on the skill level of your players and the experience they already have you’ll be able to use many of drills found in our guide for 6 year olds. 

<= Previous baseball drills guide: Baseball Drills for 6 Year Olds

Baseball Drills for Kids: Kiss The Ball []
Baseball Drills for Kids: []

Kiss The Ball

This is a great drill to get your players to really focus on making a conistent connection with the ball

Bucket Drop

Not only is this drill a good stand-alone practice for ensuring your players safety but it can also be used with other drills too

Ready. Aim. Throw. Baseball Drill []
Baseball Drills for Kids: Bucket Drop []

Ready. Aim. Throw

A throwing accuracy baseball drill that can be used across large groups within a 121 coaching setup

Bucket Aim

Another throwing accuray baseball drill that allows for more realism in your coaching drills

Baseball Drills for 7 Year Olds: Fielding Drills

Drill #1: Ball Familiarity

Baseball Drills for Kids: Ball Familiarity []

Why this drill? Young players tend to shy away from and be scared of the ball. So this drill uses softer balls to build ball familiarity and confidence in your players

The objective is to get your players over the fear of the ball hitting and hurting them. 

Details: Start the drill with players working on their own. Using different throws, at different heights get them to throw the ball and pracicing catching it. You can use a multitude of different balls from; foam balls to tennis balls. 

Then get them to work in pairs where they will thow the balls to each other. 

How to progress this drill? 

  • Start drill with players working on their own – can progress to baseball after using softer ball to practice
  • You can then progress to players working in pairs. Again you can regress back to softer balls before moving onto using baseballs
Baseball Drills for 7 Year Olds

Drill #2: Catch Chain

Baseball Drills for Kids: Catch Chain []

Why this drill? Catch Chain helps your players develop thier throwing and catching skills while learning to work together. 

Details: Pair your players up. Use markers to mark out different distances to throw at – again, this will be dependant on the ability of your individual players.

Players must throw the ball to each and reach a specific number of successful throws (not letting the ball hit the floor) before they can move onto the next distance. Choose a number that works with you timeframe available and group ability. 

Ideas for the ‘Chain’ include:

  • 5 sucessful throws at 8ft, 5 at 10ft, 5 at 20ft
  • Above sequence plus working back down the chain again
  • Increase / decrease the target number of throws as they work up and down the distances

How to progress this drill? 

  • Start with no competition. Get your players to throw and catch 5-10 times succesfully. Work at each distance
  • If coaching a group of players, have each pair work in competition with everyone else – with the winning paid being the two players who successfully make it through each distance without dropping the ball. 
  • Knockout: While you want to keep participation to maximum you could also run a knock-out style competition. If a pair drops the ball they are out. The winner is the last pair standing that haven’t dropped the ball. 
Baseball Drills For 7 Year Olds

Baseball Drills for 7 Year Olds: Hitting Drill

Baseball Drill # 3: Target Hit

Baseball Drills for Kids: Target Hit []

Why this drill? Help your batters become more skilled hitters. As your players become more confident in consistently hitting the ball you can then progress to Target Hit. This drill focuses on both the hit and the accuracy of the hit too. 

Details: Setup a tee and allow the player to approach the batting tee as they usually would. Coaching them through their swing, each player must aim for one of the markers or buckets. 

How to progress this drill? 

  • You can assign points to each bucket / marker
  • Change the distances of the buckets from the batters
Baseball Drills for 7 Year Olds

Coaching Baseball Drills to 7 Year Olds

Also keep in mind, that as your players progress, their approach (and yours) to the game must change too. This change applies for everything from the way you talk to them and coach on an individual level to the equipment they use.


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